One of the most popular ways to cooked hearty greens is with bacon. Once they're crisped up, add in the kale leaves with a dash of salt and pepper. Plus, cooking kale removes the bitterness, so it's generally more palatable. Add shallots and garlic to drippings. A delicious way to enjoy healthy leafy greens! Absolutely! Heat olive oil over medium heat in a skillet. No need for olive oil. In a skillet, cook bacon until crispy. Best of all, the recipe only requires about 5 minutes of prep and 15 minutes in the skillet. Add the Brussels sprouts and cook, letting them sit … Learn how your comment data is processed. Thank you for stopping by! Instructions In a large sauté pan, place cut pieces of bacon and cook over medium heat until bacon has rendered its fat and begins to crisp, 5-7 minutes. Saute onions over medium heat in bacon grease for 2 minutes. Then use a slotted spoon to remove the bacon to a separate dish, leaving 2 tablespoons of drippings in the pan. The fat from bacon is perfect for sauteing the veggies! Stir the cabbage and add kale and remaining vegetable stock. This kale is quick and easy to make in one skillet, like my Sauteed Mushrooms or Fried Cabbage recipes! For instance, kale is full of vitamins and minerals such as Vitamins A, K, C, B6, calcium and magnesium (among others). Cook, stirring every 30 seconds, until kale is wilted and cooked through (about 5 minutes). Cook 2 minutes or until kale has wilted. I'd like to receive the free email course. Add onion to pan; sauté 6 minutes or until onion is tender and begins to brown. Cover, reduce heat, and cook 4 minutes. Add cabbage and 2 ounces of the vegetable stock to the skillet, cover, and cook for 5 minutes. And garlic! Drain the bacon on paper towels, leaving the fat in the skillet. This dish will become your favorite to make with this leafy green vegetable! A delicious way to enjoy healthy leafy greens! Absolutely LOVED IT! Do you want to know how to make sauteed kale taste good?! Just made this for dinner. With a hint of maple syrup, garlic and the rich, smoky taste of bacon, these addictive Southern greens appeal to even the pickiest little family members! Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Here are my favorites: For more ideas, feel free to browse our Side Dish recipes. Add the onion and apple to the drippings in the skillet and cook until tender, 4 to 6 minutes. Keep it in the fridge for up to 3 days. Add the kale to the bacon and garlic, toss well. Required fields are marked *. That confirmation email should be waiting for you in your inbox! https://www.thekitchn.com/recipe-braised-bacon-and-kale-239427 Add kale to the skillet in batches, sprinkle with the water or broth and cover the skillet with a lid. Cook bacon in a large skillet over medium-high heat until crispy. Serve it with any meat main dish or add sausage and roasted potatoes. Finally, add a splash of apple cider vinegar and a drizzle of maple syrup just before serving. Season with salt and pepper. Hi, I'm Anna! Reheat in a skillet or a microwave. Originally published April 30, 2020 by Blair. Success! Tag me @crunchycreamysweet so I can check it out and leave a comment! With a hint of maple syrup, garlic and the rich, smoky taste of bacon, these addictive Southern greens appeal to even the pickiest little family members! In the same skillet over medium heat, with the remains of fat from the bacon, sauté onion until translucent, about 2 -3 minutes. You can make it up to 3 days in advance because it reheats so well. Save my name, email, and website in this browser for the next time I comment. Unsubscribe at any time. When bacon is done cooking, add chopped kale and minced garlic and mix until combined. This is a delicious recipe for sauteed Kale. Add the kale, in batches, and mix well until everything is well incorporated. Sprinkle with bacon. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. If you like this recipe and make it, snap a photo and share it on INSTAGRAM! Wow how delicious! Add the broth and kale; toss to combine. Stir the kale and bacon for a couple of minutes, … This was my favorite side dish I’ve tried this week. cooked kale, sauteed kale, sauteed kale with bacon, large bunch of kale, chopped with stems removed (about 8 oz of kale. Garnish with crispy bacon just before serving. Stir in the bacon and cook, stirring, until the bacon and garlic is light golden, about 4 minutes. Cook and stir bacon in large deep skillet on medium heat 5 min. Once the garlic has begun to turn golden, chop up some bacon of our bacon into thinner slices and add it to the pan. I've taken some of my favorite components from other Southern greens recipes (like my collards) and added them to a big skillet of fresh kale. Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Filed Under: Side Dish Tagged With: bacon, kale. Add the oil to a large skillet and fry the bacon until cooked and crispy. The bottom line: when food tastes better, you're more likely to eat it...and therefore more likely to receive more of the healthy benefits! Reserve 2 Tbsp of bacon fat and discard the rest. This also makes a beautiful presentation to accompany any main dish. © Copyright 2020 - Crunchy Creamy Sweet - Privacy Policy. It's a good source of antioxidants, can help lower cholesterol, and may reduce the risk of heart disease (source). Your email address will not be published. What's not to love, right? It’s quick, easy and so flavorful! Return the pan to medium-high heat. I just loved the garlic and bacon flavors in this recipe! Whack the garlic cloves with the side of a knife and toss them into the oil. Start by washing and chopping your kale. … In a large pot, heat the olive oil over high heat. I know that kale chips and kale salads are all the rage, but those are just not dishes that my boys can get on board with. Reheat in a skillet or a microwave. Notify me of followup comments via e-mail. Add kale to bacon and sauté over … While bacon is cooking, wash kale, remove stems and coarsely chop the leaves (or just tear the leaves into pieces away from the stems). You cook the bacon in a skillet, remove the bacon, add kale and garlic to the remaining bacon grease, you cook slightly, deglaze with chicken broth, and once the kale is soft you add the bacon back in and serve. Cover and cook for 3-5 minutes, or until leaves are tender and bright green. In a large, deep skillet, cook the bacon in the oil over moderately high heat, turning once, until crisp, about 6 minutes. Heat the olive oil in a wide, heavy skillet over medium heat. And a drizzle of maple syrup! Anything with bacon is a winner lol. * Percent Daily Values are based on a 2000 calorie diet. Then season with salt and pepper and garnish with the reserved bacon. Instead, we prefer a simple sauteed kale recipe with a hearty taste but a delicate texture. Sauté the bacon bits in a large cast iron skillet over medium heat. Cook for 5-7 minutes, until kale is wilted. The thick … Add the kale leaves, stir and cook until wilted. Add the kale and stir. or until crisp. Much faster than those low-and-slow Southern greens that can take all day to cook! Use hashtag #theseasonedmom, Your email address will not be published. I like the glass meal prep containers. SO delicious, fresh and satisfying. In a separate frying pan, sauté butter with chopped garlic. © 2017–2021 The Seasoned Mom     About     Privacy. It's down-home, country-style cooking! Add the bacon and cook over moderately high heat until crisp, turning once, about 6 minutes. Let's get started... Cook the bacon in a large skillet until it's nice and crispy. This recipe does that with the addition of garlic, shallots, rich broth instead of water, and a few red pepper flakes. Add 5 cups kale, 1/4 cup broth, salt, and peppers to pan. Here are a few good entrées that go well with sauteed kale: Kale is well known for its amazing health benefits, and is one of the most nutrient-dense foods on the planet. This dish will become your favorite to make with this leafy green vegetable! Slow Cooker Pulled Pork with Alabama White Barbecue Sauce, Southern Bourbon-Glazed Beef Tenderloin Recipe, Tuscan White Bean Soup with Sausage and Kale, Strawberry Spinach Salad with Poppy Seed Dressing, Store sauteed kale in an airtight container in the, This looks like a lot of kale, but it cooks down significantly! Saute the garlic cloves briefly until aromatic. Add bacon! To cook your kale with bacon, start by cooking a few pieces of center-cut bacon. Cover and cook 16 minutes or until tender, stirring occasionally. Sauté over medium-high heat until tender, about 2 minutes. All you need is one skillet and 5 ingredients to make it. Add kale and broth. You can prepare the dish, cool completely and place in a container with lid. I highly suggest you use slab bacon versus thinner cut bacon if you can find it. I like the glass meal prep containers. Season with salt and pepper, garnish with the squeeze of lemon, lemon zest, and drizzle with the olive oil. Please note, that the nutrition value can vary depending on what product you use. Kale is a great source of fiber, but too much of it can cause some bloating, constipation, stomach pain, or other stomach and digestive issues. In pan cook bacon over moderate heat, stirring, intil crisp. This side dish pairs perfectly with pork, chicken or seafood. Stir as many of the kale leaves into the skillet as will fit comfortably. Add remaining 5 cups kale and remaining 1/4 cup broth to pan. Cover, reduce the heat to medium-low, and cook, stirring occasionally, until the kale is tender, about 5 minutes. Discard all but 2 tablespoons drippings from pot. You can sautee your kale in olive oil or avocado oil, but I think the coconut oil helps mellow out any bitterness in the greens. Add … Made it cheesy and added parmesan cheese, it was a wonderful experience! Follow The Seasoned Mom on Instagram and show us what you're making! Add the kale, season with ¾ teaspoon salt and ¼ teaspoon pepper, and cook, tossing … Add the garlic and cook until soft, stirring constantly (about 1-2 minutes). Required fields are marked *. This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. Here you will find easy and delicious recipes for busy people. Add vinegar, drizzle with maple syrup, and season with salt and pepper. Add the stock and stir. Remove cover and continue to cook and stir until all of the liquid evaporates. Cover and cook until kale wilts and is almost tender, stirring occasionally, about 12 minutes. If you like this recipe and make it, snap a photo and share it on. If you are vegetarian, you can leave out the bacon and you will still have a delicious side dish. You can prepare the dish, cool completely and place in a container with lid. If you're serving a family of more than 3 or 4, I recommend. Sauteed Kale with Bacon is a flavorful, tender and a perfect side dish recipe for just about any meal. Season with salt and pepper to taste and mix. The second is to play up the earthy, rich flavor of kale. Sure, vegetables might lose some of their nutrients when exposed to heat, air and light, but sauteed kale is less bitter and takes up less volume than raw kale -- both factors that will likely contribute to you eating more of the nutritious green stuff. Add the damp kale and stir to combine. Reduce heat to medium low and cook onion in the drippings until tender, about 10 minutes. Add onion and garlic and sautee until golden brown. Saute the kale with garlic and broth until tender and bright green. https://www.allrecipes.com/recipe/237177/sauteed-kale-with-apples The information below is an estimate. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Add the garlic and cook until soft, stirring constantly (about 1-2 minutes). Add salt and pepper … Add the butter and when melted, add the onions and garlic, and cook, stirring, until soft, 3 minutes. Add garlic and let cook for 1 minute, stir constantly. Can I add bacon to sauteed kale? Sign up for my exclusive emails and get this free guide! 3. Home » What We're Eating » Sauteed Kale with Bacon, Lasted edited April 30, 2020. Great idea! Add kale to the pan and steam it by adding the lid for a couple of minutes. Stir beet stems and kale into the skillet. so I can check it out and leave a comment! Sauteed Kale with Bacon is truly so easy I would even barely call it a recipe. Fortunately, whether you enjoy kale raw or cooked, you'll reap the health benefits. A delicious way to enjoy healthy leafy greens! Use a slotted spoon to remove the bacon and set aside. Add water, cover and cook for 5 minutes. Add onion and garlic and sautee until golden brown. Add kale to skillet and stir regularly. The green of the kale contrasts beautifully with the golden color of the toasted cashews. Using slotted spoon, transfer bacon to paper towels and drain. This doesn’t take very long perhaps about 3-4 minutes depending on how tender you want the kale to be. Keep it in the fridge for up to 3 days. In a large, deep skillet, heat the olive oil. My recipes are made with everyday ingredients and all of them are family approved! Your email address will not be published. This quick, sauteed kale dish gets a huge boost of flavor from smokey, slab bacon and sweet onions. There was an error submitting your subscription. Add the broth and kale; … Chop bacon, onion and mince garlic. https://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe-1960155 Always use calorie counter you are familiar with. Add the sliced garlic and cook for 5 minutes, stirring occasionally. Enjoy! This Sauteed Kale with bacon, onion and garlic is a delicious and easy side dish you can make in under 15 minutes. … Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. If you've come home from the market with a bunch of fresh kale and no idea what to do with it, let me introduce you to your new favorite side! Like this Sauteed Kale with Bacon! Use a slotted spoon to remove the bacon from the pan, leaving behind the bacon … Cover skillet and cook until kale wilts, about 3 minutes. This site uses Akismet to reduce spam. Pour off all but about 1 tablespoon fat from pan. Pour in the chicken broth and cook for 45 minutes to 1 hour until the kale is wilted and tender; take care not to overcook. No spam guaranteed. When a bag of kale ends up in your grocery order, you turn it into a delicious side dish. You can also subscribe without commenting. Cut the bacon bacon into 1 inch pieces. Please try again. Pour out the bacon grease from the pan but leave about 3 tablespoons for cooking. Your email address will not be published. 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May reduce the risk of heart disease ( source ) to brown whack the garlic and cook, letting sit. Add garlic and cook until kale wilts, about 5 minutes of and! Pan but leave about 3 tablespoons for cooking lower cholesterol, and cook until soft, stirring occasionally, kale! Daily Values are based on a 2000 calorie diet is wilted about 2 minutes the of! To know how to make sauteed kale garnish with the side of a and. Cover the skillet with a lid it up to 3 days in advance because it reheats so.... Pepper … pour out the bacon in a large cast iron skillet over medium heat fortunately, you... This side dish you can make it, snap a photo and share it on heat 5 min note... Cooking a few red pepper flakes kale taste good? green of the kale leaves, stir.. Kale raw or cooked, you turn it into a delicious side dish are vegetarian, you turn into! Plus, cooking kale removes the bitterness, so it 's generally more palatable minutes, or tender! Cup broth, salt, and cook until soft, stirring, until soft, 3.! 10-Minute Miracles download, you need to check your email address will be!