Suppresses Cravings And Appetite. In the world of essential oils, lavender is far and away one of the most popular across the globe. It helps in easing various … Whether this is your first cruise or you are an experienced cruiser, you never know when that little bottle of peppermint essential oil may come in handy. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms,  is a health and wellness enthusiast and is responsible for managing it. First, you will have to discard the tough outer leaves of the lemongrass stalks by peeling them away with your fingers. I love spearmint essential oil. How to Aromatherapy Diffusing Guide with 200+ Diffuser Blends by Jennifer Lane, Loving Essential Oils Owner & Certified Aromatherapist: Spearmint Essential Oil Benefits. Seed to Seal and its three pillars—Sourcing, Science, and Standards—are infused into every aspect of our exacting essential oil production processes, both on our own farms and our carefully curated family of partner farms. Cinnamon Leaf ­ Cinnamon leaf oil is distilled from the leaves of the same tree that produces cinnamon bark oil. Therefore, it is frequently prescribed to provide effective relief from spasmodic coughs, aches, pulling sensations and aches in the abdominal region and intestines. Prior to this, she worked for a few years in IT and Financial services. Gets rid of bloating. These antiseptic properties are due to the presence of components like menthol, myrcene, and caryophyllene. Spearmint essential oil not only promotes fresh breath, but is also widely used in baking, cooking, and flavorings to create drinks, salad dressings, desserts, and meat marinades. Aromatherapy: A Complete Guide to the Healing Art: Ginger can help relieve migraines, support digestion, and ease nausea. The antioxidants found in spearmint fights against the free radicals produced in the body. SPEARMINT ESSENTIAL OIL Spearmint Oil is strong, too strong for some people. Availability: Spearmint Essential Oil is available from stock. Aromatherapy. It has a number of health benefits, which are all attributed to the therapeutic properties it possesses. Its aroma is reminiscent of peppermint candies, but it is more concentrated and is more intense in fragrance than Spearmint Essential Oil. Now a new…, COVID-19 shows a wide range of manifestations among those affected. 1. It has a milder scent than peppermint. The relaxing properties of spearmint oil may relax the intestines and muscles of the abdominal region, thereby allowing the gases formed in the stomach and the intestines to pass out of the body naturally. The Complete Book of Essential Oils and Aromatherapy. This product is not intended to diagnose, treat, cure or prevent Has Carminative Properties. Spearmint Essential Oil Aromatherapy. An ardent follower of naturopathy, she believes in healing with foods. Average rating 3.8 out of 5.0 based on 221 user(s). Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. £7.90 - £18.50) (No reviews yet) Write a Review. For this, you will have to look out for green stems. This also delays the onset of menopause and relieves certain symptoms associated with menstruation like nausea, fatigue, and pain in the lower abdominal region. Instances of its use in ancient Greece have even been found in historical records. Benefits of Spearmint Essential Oil for Mood. Sep 14, 2015 - Spearmint essential oil gives relief from asthma, relaxes nerves and muscles, helps improve concentration, cures headache and stress, and increases blood circulation. Try massaging a few drops of diluted spearmint oil into your temples and shoulders to get instant pain relief. It also helps people to regain strength after long bouts of illness. Ethically farmed and ethically priced. Always look for spearmint essential oil that is 100 percent pure, organic and therapeutic grade to maximize potential benefits. Spearmint essential oil may be safe for digestion but you should only do so under expert supervision. Spearmint Essential Oil is a somehwat more subtle oil than peppermint because it contains significantly less menthol, but can be used for similar fragrancing applications. The spearmint plant is mainly cultivated in Asia, America and Britain, it originally grew in the Mediterranean region and in North Africa. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Spearmint Essential Oil Naturallythinking. It is produced by steam distillation of the flowering tops and has a sweet minty aroma. But be aware that peppermint aromatherapy can be toxic to pets. There have been rare instances when certain rice noodle brands may contain gluten. Spearmint Essential Oil Uses and Benefits. by Meenakshi Nagdeve Aromatherapy Oil Guide; Technical Information; Safety Data Sheets; Allergens Declarations; Blog; Gift Certificates; Home . While some show severe symptoms, many remain asymptomatic. The Complete Book of Essential Oils and Aromatherapy. Tech in Metallurgical Engineering and Materials Science from IIT Bombay. It also works well for ulcers, preventing them from becoming septic and heal much faster. It can help to uplift a patient’s mood. This essential oil can help you think positive, clear your nasal passages, and help with depression. The spearmint plant reaches about three feet and has purple flowers with wrinkled and spiked leaves. 2 drops Basil. Always use scissors or pruning shears to make clean cuts. Directions for Use. Important Disclaimer: The information contained on Healthy Focus is intended for informational and educational purposes only. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. It is said, spearmint essential oil is useful for overcoming nausea and … In her free time, she loves to travel and taste different types of teas. This also aids in digestion. Spearmint Essential Oil smells minty, fresh and perhaps slightly fruity in aroma. In terms of benefits, your skin, digestive system and even muscles can benefit from spearmint essential oil. last updated - February 03, 2020 Motion sickness can hit anytime when you are aboard a cruise and can ruin an otherwise amazing experience. Read more! A study carried out by the…. Spearmint Essential Oil Benefits. This oil works well as an antiseptic for wounds and ulcers as it prevents them from becoming septic while also helping them to heal faster. Essential Oils. Essential Oil Diffusers Guide. Peppermint Oil has been traditionally used in aromatherapy to reduce cough, support mental function and help relieve the symptoms of mild tension or headache. Frozen Limeade. 7 Benefits of Lavender Essential Oil . Treating nausea and vomiting. Spearmint may help relieve joint pain caused by arthritis. It is important that your blood is able to circulate effectively around your body to ensure … Tweet ; Spearmint oil is extracted from the flowers of the spearmint tree by a chemical process. Miaroma Spearmint Pure Essential Oil is milder scented but similar to that of peppermint essential oil, as it is also thought to provide an energising action. It also provides a calming action and said to help soothe the nerves. This includes its ability to soothe muscle strains or cramps, nervous convulsions, and even spasmodic cholera. It's a great essential oil to use in stress relief blends, like our Lavender & Spearmint … Essentially, aromatherapy is using scents from essential oils in massages or baths to enhance our quality of life and relax our minds and bodies. Here are some of the benefits of spearmint essential oil for skin care and overall health. Spearmint Essential Oil Uses and Benefits. Peppermint is a popular favourite among doTERRA essential oils. Our articles are evidence-based and contain scientific references, fact-checked by experts. Tweet ; Spearmint oil is extracted from the flowers of the spearmint tree by a chemical process. Below we have mentioned some of the easiest ways to use it. A large review … It has many uses and benefits, such as relieving mental tension and exhaustion. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Being far lower in menthol content, it can be safely given to children to relieve their various ailments. Many people prefer the less intense flavor and scent of spearmint over that of peppermint. Spearmint Essential Oil Uses One of the most popular uses for spearmint is to scent body care products. It can also be safely applied to the skin for protection against mosquito bites. This is one of the properties of the oil that exhibits its ability to be beneficial to both body and mind. Many health benefits have been attributed to spearmint, whether consumed fresh or used as an essential oil. Aromatherapy benefits: refreshing, vitalizing. Cut rosemary on the new growth. Qualities Firmness Trust Vitality Harmonious Methods of Use Aromatherapy Burner Steam inhalation Quick inhalation Pillow Baths Shower *This statement has not been evaluated by the Food and Drug Administration. Spearmint Essential Oil. Spearmint essential oil does not contain menthol like peppermint does. Benefits Of Ginger Essential Oil. It can reduce mental strain and calm tension. * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … Mainly used by the ancient Greeks in their bath water as a tonic. Spearmint plants and essential oil has many benefits including supporting of healthy digestive system* when taken internally (see spearmint vitality). To understand better the benefits of aromatherapy we listed a few reasons why we love it. A carminative is a substance that when taken helps in the alleviation of gas and bloating. Tweet Pin It. concluded that peppermint essential oil is effective for preventing fatigue and improving exercise performance. A restorative also helps to repair the damage done to the body and aid in the recovery from injuries and wounds. Spearmint essential oil has many of the chemical constituents such as menthol that are perfect for treating respiratory problems caused by colds, bronchitis, allergies and even asthma. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Fresh Minty Flavor. Aromatherapy Benefits of Common Essential Oils ... soothing oil. It promotes the secretion of hormones like estrogen, which facilitates menstruation and ensures good uterine and sexual health. Pure organic, wild harvested and unsprayed essential oils. Aromatherapy GC/MS reports available. Spearmint Essential Oil Uses and Benefits. A warming liniment or hot ginger compress can help relieve menstrual and other muscle cramps. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Try diffusing it around the home or office to improve your concentration levels and ease your overworked mind. It helps people to concentrate, and since it is a cephalic substance, it helps to cure headaches and other stress-related neural problems. When it is used as aromatherapy oil, it offers many health benefits. Peppermint essential oil has naturally-occurring antispasmodic properties. SKU: 5060233383580X | UPC: 5060233383580. Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. Spearmint essential oils main chemical constituents are cavone, limonene and menthone. You can breathe or consume spearmint oil, this will provide stimulation to the heart to increase blood flow. When you inhale this oil it can clear the congestion in your sinuses and respiratory system. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. Dates are sweet fruits of the date palm tree. Spearmint Essential Oil Benefits flowering spearmint image by Leonid Nyshko from Fotolia.com While spearmint is most popularly used as a seasoning for food and beverages, it is also used for its healing benefits, which are similar to those of peppermint. In her free time, she loves to travel and taste different types of teas. In ancient Greece, it was used to treat infectious diseases like scabies, dermatitis, athlete’s foot, syphilis, gonorrhea, and other infectious or transmittable diseases. There are many benefits to aromatherapy, many of which depend on the essential oil you choose. Aromatherapy can help reduce pain and discomfort, relieve stress and anxiety and energize your body. It is effective for treating a wide range of digestive complaints, such as easing irritable bowel syndrome, cramping or stomach spasms and pain. Blending: Basil, Eucalyptus, Lavender, Rosemary, and Jasmine essential oils form good blends with the essential oil of Spearmint. Overall, the scent can be energizing and revitalizing. Alleviates Motion Sickness. It also relieves fevers, excess flatulence, constipation, sinusitis, acne, gum and teeth problems, migraines, stress, and depression. Get our Essential Oil Diffusers … If you're looking for a safer mint oil, look to peppermint's cousin: spearmint (Mentha spicata), also known by names such as the common or garden spearmint, green mint, fish mint, or our l This property of essential oil of spearmint comes from its menthol content, which has a relaxing and cooling effect on the nerves and muscles and helps to relax contractions in the case of spasms. Add a drop of spearmint oil to your baked goods, desserts or salads for a unique flavor. Sweet orange and spearmint essential … Can Prevent Aging. https://nccih.nih.gov/health/peppermintoil, https://www.ncbi.nlm.nih.gov/pubmed/11549238, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220539/, https://medlineplus.gov/druginfo/natural/845.html, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects, You can use spearmint oil in the diffuser. Problems with menstruation, such as irregular periods, obstructed menses and early menopause can be solved with the help of this essential oil. When this essential oil is used for meditation, it will help with fatigue and lower your stress levels. About Spearmint Essential Oil Good nerve tonic that helps with mental fatigue and nervous stress. 1. The entire list of reference links is also provided at the bottom of the article. This juice also helps in soothing acidity. This will help elevate your mood and also boost. This essential oil stimulates the secretion of hormones and the discharge of enzymes, gastric juices, and bile. If you are heading out on a cruise, this is the one oil you need to pack in … The spearmint essential oil has proven to be a very resourceful natural oil with its energizing minty scent. 5 drops Lime. The process used is known as steam distillation. Spearmint Aromatherapy Benefits The Complete Book of Essential Oils and Aromatherapy: Spearmint may help relieve colic, indigestion, nausea, flatulence, stomach ache, neuralgia, muscle aches, nervous migraine, and nervous fatigue. This oil has a relaxing and cooling effect on the brain, which removes stress on our cognitive center. Curcumin can also limit weight gain. To use spearmint oil for aromatherapy, add 1-5 to a diffuser and let the aroma fill the room. Spearmint essential oil has been reported to improve mood, relieve stress, increase mental focus and revitalize the mind. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. It’s also a good idea opt for organic versions of … It can help with feelings of stress or mental exhaustion. However, there are so many more ways to use this versatile substance. To treat your aching muscles, add 5 or 6 drops to your bath or combine a few drops with a abase oil and massage it into the affected areas of your body. The process used is known as steam distillation. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. She has completed the Nutrition And Healthy Living Cornell Certificate Program, Cornell University, US. She holds a Post Graduate Diploma in Management from IIM Bangalore and B. This refreshing plant boasts a … The essential oil is a stimulant and aphrodisiac. About Us · Contact Us · Disclaimer · Privacy and Cookie Policy. The oil provides an invigorating and fresh scent to homemade soaps and deodorants to shampoos, lotions, and oils. Spearmint essential oil diffuser benefits include: Promotes better sleep; Clears the mind and uplifts mood; Promotes oral health; Supports respiratory function; Patients find an emotional benefit to be the most common. With the rising popularity of essential oils and aromatherapy, I’m sure we’ve all heard of it by now, and know the purpose behind it. It prevents ulcers and wounds in stomach, intestines and food pipe. No matter the oil, aromatherapy enhances your massage experience by helping to align and balance your mind and body. Spearmint essential oil is sometimes used in mosquito repellent creams, mats, and fumigants. Buy Discounted Spearmint Essential Oil 1/2 oz (15 ml) | Uses | Benefits and Other Vitamins & Supplements online at PipingRock.com Benefits of Spearmint Essential Oil Spearmint essential oil can help ease your nervousness, anxiety, insomnia, and headaches. It is somewhat less intense than peppermint. This oil is supposed to be good for the overall health and protection of the brain as well. Aromatherapy with some spearmint essential oil is a great way to lift up your spirits. Benefits of calamansi juice include bleaching the skin, detoxifying the body, aiding in weight loss & managing diabetes. It can help get rid of both internal and external infections. If left unchecked free radicals can be dangerous, it can lead to oxidative stress which is known to cause heart disease, early aging and cancer in some cases. Word of Caution: There are no reported dangers of using this essential oil, but as an emmenagogue, it should not be taken by pregnant women. Aromatherapy benefits: relaxing, calming. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. Circulation. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. This provides relief from many health co… The antibacterial, antifungal, and antiviral properties of essential oil of spearmint make it a disinfectant. To treat your congestion, you can either inhale the oil directly from the bottle, prepare a steam bath or dilute it and massage it into your chest before bed time. Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. One of the benefits of spearmint essential oil is to stimulate blood circulation. It has a minty, fresh, strong and pleasant scent that is very distinct from all the other aromatherapy oils out there. The health benefits of Spearmint essential oil can be attributed to its properties as an antiseptic, antispasmodic, carminative, cephalic, emmenagogue, restorative, and a stimulant substance. Yoga Aromatherapy Aromatherapy Essential Oils Spearmint Essential Oil. Posted on February 03, 2019 by Chad Pegura | 83 comments. It has revitalizing, energy-inducing action on the body by working to enhance mood, concentration, and by energizing the skin. Skin Benefits: Your skin will greatly benefit from the incorporation of spearmint essential oil in your daily beauty regimen. Menthol has an aroma similar to peppermint. Yoga Aromatherapy Aromatherapy Essential Oils Spearmint Essential Oil. It serves as a natural skin brightener which removes flaky dry skin on the top and reveals the plump, fresh skin underneath. Seed to Seal is infused into our painstaking quality testing and retesting to ensure that your family enjoys the purest essential oil products on the planet. The excess can be blotted out gently using a tissue. This is good if you have a blood flow disorder such as varicose veins. The relaxing properties of spearmint oil help relax the intestines and muscles of the abdominal region, thereby allowing the gases formed in the stomach and the intestines to pass out of the body naturally. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Spearmint oil can be used as a substitute for peppermint when it is unavailable and possesses similar medicinal properties due to the presence of similar compounds in its essential oil. How to get oil out of clothes? Spearmint oil is uplifting and perfect to use when feeling sad or fatigued. Spearmint essential oil is an effective insecticide and keeps away mosquitoes, white ants, ants, flies, and moths. Spearmint essential oil possesses disinfectant properties that provide relief from both external and internal infections. Do you want the best of science-backed health & nutrition information in your inbox? It also stimulates nerves and brain function and promotes good blood circulation. 3 drops Spearmint. Healthy Focus is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to healthyfocus.org. ; Technical information ; Safety Data Sheets ; Allergens Declarations ; Blog ; Certificates. It for kit on kids ages 3 and and younger oil in your sinuses and respiratory system of... 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